Top 5 Reasons Why You Should Bike to Work

Back to 1817,The first bike was invented by German, Baron Karl von Drais. In 1965, the number of cars and bikes was basically the same, about 20 million. But now, the number of bikes has reached 126 million, twice the number of motor vehicles. With changing of times, faster and high-tech transportation tools have sprung up. But bike is still irreplaceable. Many People choose to bike to work. Why? The following top five reasons maybe show you the answer.

1. To keep fit

Biking to work is a good way to do some exercise and get some fresh air so we don't have to get up early for morning run. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight.What‘s more, The resistance element of cycling means that it doesn just burn fat: it also builds muscle?particularly around the glutes, hamstrings, quads, and calves. Muscle is leaner than fat, and people with a higher percentage of muscle burn more calories even when sedentary.

2. To be happy

Biking to work is not just a way to commute, but a way to enjoy your life. Sunshine, birdsong, breeze and greetings from your neighbour. I don't think you want to miss any of them. Biking to work gives you a chance to get away from the crowd and noise. You can even choose another way home just for appreciating different scenery and you never know what will happen to you in the next corner. You may feel a little bit tired after cycling. Numerous studies have shown that daily exercise can reduce stress,alleviate symptoms of depression,improve sleep patterns for individuals with insomnia, and reduce anxiety. So I guess you can have a sweet dream at night.

3. More friendly to environment

Cycling is an environment-friendly mode of transportation since it reduces pollution and the emission of greenhouse gases. Thus, it not only promotes good health but also a better environment. Cycling 10 km every day to work can prevent the emission of at least 1.3 tonnes of greenhouses gases annually. This reduces the risk of many fatal diseases and health issues affecting millions of people due to air pollution.

4. Save your money

Up to 3 April 2019, U.S. West Texas Intermediate crude oil prices have rallied 37 percent this year, hitting a five-month high near $63 a barrel on Wednesday. Brent crude, the international benchmark for oil prices, is up 28 percent and almost breached $70 a barrel for the first time since November. The oil prices rally has contributed to seven straight weeks of higher U.S. gasoline prices. The national average for a gallon of regular gasoline is now sitting around $2.70.With increasing petrol costs, cycling can offer a great alternative for those hoping to cut the cost of the daily commute.

5. Good for your brain

A 2007 study conducted by Charles Hillman showed that exercise boosts brainpower and helps to stave off Alzheimer's in the elderly. A five percent improvement in cardio-respiratory fitness from cycling led to an improvement of up to 15 percent in mental clarity and memory retention. Because cycling helps build new brain cells and increases memory, both of which deteriorate after 30.If you want to keep competitive at work, never stop cycling.

In conclusion, bike is more than a kind of transportation tool but the embodiment of what you want in your deep heart. Biking makes life funnier and easier.

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