Did you know that riding an e-scooter can help you keep fit?
A kick scooter will always be more beneficial than an e-scooter tho those committed to training their fitness. This is due to the heavier physical work involved with riding. Yet, it may come as a surprise to some people, but an e-scooter too can help you incorporate fitness into your daily life.
Increase Core StrengthRiding an e-scooter is an enjoyable way to increase inner core strength. Standing on the electric scooter requires stabilising your body which puts a positive demand on the muscles. Building a good foundation of muscles around the stomach, back and pelvis can help prevent back problems from arising in later life.
Work Out LegsWhen riding an e-scooter, the legs will get a workout from kicking out. Albeit this will be less than on a traditional kick scooter, yet it’s more of a workout than what would happen sat on a bus or at home. It’s not just the kicking leg that gets a workout. The supporting thigh and glute muscles will be doing a lot of stabilising work and so will feel the benefits too.
Low-Intensity WorkoutRiding an e-scooter is a low-intensity workout which doesn't need the level of physical exhaustion other activities may involve. This is beneficial for both the elderly and those who may suffer from health problems which prohibit them from engaging in exercise.
The intensity can be increased by changing the terrain on which you take your e-scooter. E-scootering up a hill with a slight incline will go a long way to increase the potential fitness benefits.
Fitness MotivationWe all know that half the struggle of keeping fit is the motivation to start a regime. A great factor of electric scooters is that they are so much fun you will want to ride all the time. They act as a great gateway activity to further exercise as they allow you to be outdoors and exploring!
Electric scooters for adults are not only a thrill to ride, but they also help to keep you fit. Granted not as much as other workouts, but they are more beneficial than being sat in a car or doing nothing at all. See more unexpected benefits of electric scooters to join the e-scooter revolution today.